starting the day with a cup of fresh lemon juice & water offers a range of health benefits. lemon juice is a great digestive aid as it stimulates the production of saliva and gastric juices. downing a glass first thing in the morning gets your body ready to digest food all day and kick starts your metabolism. it’s also a good source of folate (which keeps your energy levels high), potassium (regulates blood pressure and aids cardiovascular health) and calcium (good for bones and teeth). the vitamin C in lemon juice is also a powerful antioxidant, which has anti-allergenic, anti-cancer and antiviral properties. this also boosts your immune system and can even help clear your skin by killing certain types of bacteria that produce acne. that’s enough reasons for me!
- Day 366: It’s resolution time, people. You won’t do things someday or one day… do them tomorrow or even today. There is no perfect time to start, so if you wait for it you never will. There is no time like now…
- Day 365: things don’t always work out how you thought they would – often, they work out even better. set goals, have dreams, make plans… but always keep your mind open to diversions, changes and surprises!
- Day 364: time has a way of teaching you that quality is always better than quantity. if you have even one person who you count as a true, trustworthy and treasured friend, you are doing better than many others.
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