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starting the day with a cup of fresh lemon juice & water offers a range of health benefits. lemon juice is a great digestive aid as it stimulates the production of saliva and gastric juices. downing a glass first thing in the morning gets your body ready to digest food all day and kick starts your metabolism. it’s also a good source of folate (which keeps your energy levels high), potassium (regulates blood pressure and aids cardiovascular health) and calcium (good for bones and teeth). the vitamin C in lemon juice is also a powerful antioxidant, which has anti-allergenic, anti-cancer and antiviral properties. this also boosts your immune system and can even help clear your skin by killing certain types of bacteria that produce acne. that’s enough reasons for me!